Enjoy a Office Yoga Training with Vasiliki Raja (Yoga teacher and Yoga Therapist from International Association of Yoga Therapists, with 30 years in Yoga's field)
OFFICE YOGA: PROTECT YOUR NECK + SHOULDERS+LOWER BACK
RELEASE WORK TENSION + STRESS+ANXIETY
PRODUCTIVITY, INNOVATION AND SUCCESS
Problem: A sore lower back, stiff neck, and tight hips and shoulders from sitting at
a desk for 8+ hours.
Solution: Office yoga.
We all know that sitting down for long stretches of time can wreck havoc
on our health (sitting too much has been related to both high blood pressure and obesity), but if you lead an overall healthy lifestyle your main problem could be the fact that too much typing on the computer gives us tight upper backs, necks and shoulders.
Practicing Yoga at your desk and minimize your discomfort throughout the day and making it easier for you to focus on work.
The seminar is open for Yoga teachers and all that want to bring well being at workplace. It includes theory and practice
V Raja Yoga School Investment: 70 euro (per participant) not included VAT Certification of Attendance
For info and more details please do not hesitate to contact with me by phone:
+357-99027227 Thank you
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